Coaching Options

Custom One on One Coaching

An on going relationship between client and coach in which detailed daily programs are written using the Today’s Plan software platform. Communication may include phone conversations, daily emails, and may include face to face meetings [for local athletes] and or training sessions from time to time. Details depend on the level of coaching plan selected. Flexible training means when life gets in the way or changes in schedule happen, training is re-written or adjusted to accommodate. The scope of my guidance includes some elements of holistic life coaching, diet, and strength and conditioning work. Any athlete brings the their total stress “to the gym”, or in a cyclist’s case, to the saddle, and the total health of the client is considered in context of this program.

For details on pricing and scope of training, please click the link above to see the Team EF Coaching Program. All ongoing client coaching programming is through this system. If you are interested in working with me as your coach, go through the EF on boarding process and indicate that you are interested in working with me as a coach in the comments section.

Coaching Consultation

If you would like to hire Colby for a consultation on your own coaching program, or to discuss coaching philosophies, program design, establishment of goals, or for questions about event specifics such as an Hour Record attempt, please use the appointment scheduler and select an available appointment option that suits your needs.

The rate is $200/hr for the first hour of consultation, and $180/hr of additional time [billed in 15 min increments]. If additional time is used for background research, the rate is $180/h