Thoughts on Racing

Some thoughts: Motivation for racing can be intrinsic, or extrinsic. Meaning, some racers find it motivating to crush other people and beat them to the line (this is the majority). Alternatively, some riders find the most interesting challenge in cycling…

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The Last Rep

Training is fundamentally about changing homeostasis to elicit a specific response. The response we want is improved or "optimized" fitness with minimal fatigue on race day. When training consists of repeated bouts of maximal stimulus, the organism either adapts or…

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