I coach riders of all ages and abilities and am currently  NOT accepting full time clients (as of Feb 2014).

I use Training Peaks software to administer workouts to my riders and monitor their improvement. Many of my clients have a power meter however I do not require riders to have one in order to be a client. I do prefer to work with heart rate as a metric, whether or not a rider is using power to train with.

Any rider can benefit from good coaching, and the key to good coaching is seeing the rider as an individual and prescribing training based on the specific rider’s needs.

There are three options for coaching on a space available basis:

-Face to Face Season Planning: A sit down meeting with a client, which usually lasts about 2-3 hours, in which we discuss training options, competition calendar and workout specifics in relation to cycling goals for a long period of time (several months or a season). The client leaves with a clear, big picture idea of their training plans and how to implement specific workouts within that plan. Training includes specific daily recommendations for on the bike workouts, strength and conditioning, yoga/ stretching routines, cross training, and may include additional methods. Some follow up questions from the client are fine but there is no on-going client / coach relationship, this is designed as a one time training consultation. Fee: $300.00 for 6-9 months, + $100/ month past 9 months.

- Full Time, Daily Program without Power Analysis: An on going relationship between client and coach in which detailed daily programs are written for the client, normally using Training Peaks online web based software. Communication may include weekly phone conversations, daily emails, and may include face to face meetings and or training sessions from time to time. Flexible training means “when life gets in the way” or changes in schedule happen, training is re-written to accommodate. This option includes a yearly performance summary and analysis for the client. Fee: $300.00/ month.

- Full Time, Daily Program Including Power Analysis: An on going relationship between client and coach in which detailed daily programs are written for the client, normally using Training Peaks software. Communication may include weekly phone conversations, daily emails, and may include face to face meetings and or training sessions from time to time. Flexible training means when life gets in the way or changes in schedule happen, training is re-written to accommodate.This option includes a yearly performance summary and analysis for the client. There is a substantial increase in time associated with analyzing power files, and this is reflected in the monthly fee. Fee: $400.00/ month.